How to keep your Body from being fat?

Along with the increase of age, any metabolism slowing down. The process of burning calories and energy so it is not as perfect as at the time was a teenager or early 20th annual so fat so rapidly accumulate and cause obesity. Time and increasing the age is not preventable, but to be healthy and have an ideal body weight to parents, it is an option. A number of studies have found some ways so that the body remains the ideal and not easy riding weight. The ways that have been scientifically proven this maybe you can try to avoid obesity and exposed to various diseases in old age. 1. Don't Skip Breakfast Breakfast is the most important meal time in everyday life of human beings. In addition to keeping your energy levels for activities until daylight, breakfast also prevent obesity. A study published in the American Journal of Epidemiology showed that people often skip breakfast, your risk of experiencing obesity 4.5 times greater than the diligent morning meal. Not taking any eating nutritious vegetables in the morning will make the stomach hunger before noon. As a result, you so the film and overeating at lunch. Please choose a breakfast menu that contains protein, carbohydrates and fiber be it from vegetables, whole wheat bread or fruit. 2. Drink enough water White Nearly 60 percent of your body is fluid, because the water is important to launch the process of metabolism. In a study involving 173 women with overweight, respondents who added consumption one litre of water in his diet every day, managed to lose as much weight 2.2 kg a year. While research from Virginia Tech was also pointed out, drink two glasses of water before a meal can help reduce fat by 30 per cent in the 12 weeks. White water, in addition to helping meluruhkan toxins and food scraps that are not digested by the body, also making the stomach feel fuller so desire to overeat can be more controlled. 3. sleep Quality So you have a quality sleep at least 6 to 8 hours a day. Sleep very influential towards the health of the body as a whole, including keeping a fixed ideal weight. Study by Harvard University reveals that respondents who sleep less than 6 hours a day increased her weight in signifkan than that sleep 6-8 hours. Lack of sleep can increase the proven appetite, not excited and tend to make people want to eat sweet food and high-calorie. 4. Healthy Snacking Maintaining weight, doesn't mean you shouldn't be snacking. Diet experts thus advise you to eat five times a day at regular intervals; three big meals and snacks twice. Not just any snack, but healthy snacks that are rich in nutrients. Results of a study published in Nutrition Journal found that consuming snacks low in sugar and high-protein food can aid in weight loss. With healthy snacking, so blood sugar more stable that prevents you from starving and always want to snacking. Healthy snacks can be nuts, oatmeal or other foods that are rich in fiber and protein. 5. Control Stress It is difficult indeed to control stress in the middle of work pressure, not to mention the traffic every day. But it's not that stress could not be overcome. Kala saturated mind, worried or tense, you can do a variety of activities that help reduce stress for example join yoga classes, jogging or relaxation with aromatherapy. Keep in mind, the American Journal of Epidemiology said that stress can trigger weight gain. When stress, the body releases the hormone cortisol triggers a buildup of fat in the abdomen. This hormone also encourages the body to always want to eat good food the fatty for the sake of finding a sense of comfort. 6. More mobile Fitness routine is the best way to keep the weight off. But if you include the busy workers have no time jamming the gym, there are many ways to make the body remain physically active. A few hours after dinner, try walking around the complex home. Not only burn calories but also keep the body stay healthy. Based on a study by the Mayo Clinic, sports a light after dinner can help lower blood sugar and prevent the body store fat that is not important. Not only does after dinner, light activity but often performed in everyday life is also beneficial to the body a lot. Try to go up and down stairs a few times after the lunch break, invite pets for a walk or playing with children. 7. don't eat too Night Researchers from Northwestern University reveals that people who eat later than 20.00, her body's ability to absorb nutrients so reduced. Not the nutrients absorbed but instead storing fat.