Prevent The Body Is Dehydrated

As is known, 75% of our body terdidi from the liquid, thus becoming a dead price to ensure that the body always has enough fluid, especially when you're running the fasting. You do not get dehydrated, or a lack of fluids. The degree of severity of the dehydration is divided in 3 levels: -Mild Dehydration: If the body is deficient fluid reaches 10% or 1500 millimeters. A common complaint was the thirst. Research from Tufts University in The United States, prove mild dehydration effect conferring on mood and mental performance. -Dehydration are: at this stage the body lack of fluids up to 20% or 3000 millimeters. The danger, if it happens very suddenly as a result can be high risk. At this stage can be faint or pain in the head. -Weight: Dehydration if fluid deficiency reach 30% or more or approximately 4000 millimeters from bodily fluids. Severe dehydration can end with death. But if in terms of time, IE fast or slow dehydration occurs, can be categorized into: 1. acute Dehydration: i.e. the dehydration that occurs in a short time or a spur of the moment. 2. chronic Dehydration: the condition of lack of bodily fluids that occur gradually, but not body responded immediately as acute dehydration, as the body slowly adapt this condition. When it is ignored in the long run, the condition of this condition can be fatal, because bodily systems such as the kidneys, heart, and the brain can be damaged. In addition, dehydration will also indirectly interfere with the ability of one's cognition, as well as interfere with other body functions, such as decreased attention and concentration can affect the performance of the person. Lack of fluids in the body can also cause dry skin, scaly, wrinkled, and rapid loss of light. How to prevent dehydration The fastest way to detect dehydration in addition to thirsty or dizzy, is the condition of your urine. When the urine is thick and murky colored, it means you lack water, then immediately drank two to three cups of water. Bodily fluids are in a healthy amount when your urine is pale-colored or clear. If you do not subside, then failed to ask for expert advice. But when dehydration happens related to certain medical conditions, for example when diarrhea or vomiting, immediately sought to doctor. Another way to prevent dehydration in addition to drinking 8 glasses of water a day Necessity of body fluids from a drink is around 2 liters a day. There are several ways to control the amount of fluid in the body and to help the body's metabolism: -Reduce your intake of caffeine and sugar in your drinks. Caffeine tend to hinder the benefits of water and eliminate moisture in the body. -Consuming fruits rich in water, such as watermelon contains 90% water or tomato juice can boost the number of bodily fluids. In addition to fruit, vegetables consume 3 servings a day can also help prevent dehydration. -When a lot of outdoor activity, especially during the day, make sure you always carry a bottle of water and drink it regularly.