ow to keep the body in order to keep it fresh and healthy?

Age continues to grow. Worried? Ah, no need. The age of the body is not always the same as Your biological age. Organs of the body have their own age called physiological age. It could be just physiological age ' younger ' or ' older ' than biological age, depending on your lifestyle. Check out some of the following things that could add to Your physiological age. • If you keep your heart health by consuming sufficient nutrition, regular exercise and measurable, and mengonsultasikan medicines that you drink, Your body will age younger than 5 years of age. • Scrub and clean the tooth with dental floss every day will be as young as you age 6.4 years. • Train your brain by filling out crossword puzzles or reading, making the body more youthful age of 2.5 years. • Walk for 20 minutes a day will make the body more youthful age of 9 years. • A lot of consuming natural fiber, such as vegetables and fresh fruit, as well as drinking water and multivitamins regularly, can make the body age 6 years younger. • Healthy Sex can make the body more youthful age of 1,6-8 years, depending on the quality of your sex life. • Don't be afraid of sunlight. Apply Sunscreen SPF-30 on the skin and soak 10-20 minutes each morning to get vitamin d. the age of your skin will be more youthful 1.7 years. • Eat tomatoes (likopen is rich in antioxidants, folic acid, selenium and other minerals) per day will boost your immune system and Your body to age as young as 6 years old. • Taking a handful of boiled peanuts are rich in monounsaturated fats, every day, will be as young as Your circulatory system 4.4 years. • Olive oil, peanut oil, sesame oil, and avocados are rich in monounsaturated fatty acids as well as to make the circulatory system 3.4 years younger (originally there were no excess caloric intake and other long chain saturated oil). Coconut oil with medium-chain fatty acid content, it is also beneficial to the flexibility of blood vessels as well as improvement of cholesterol. • Meditation or steeped in religion, will help you more easily release or dispose of the stress and makes the body younger up to 12 years. • However, the decrease in estrogen hormones make your body into 8 years older. Smoking and cancer can also make the body grow in 8 years of age. Then stay away from smoking if you like your body is always more young